Reflections on mental health, healing, and wellbeing, to support your journey in and outside of therapy.
Before we talk about managing anxiety, it helps to understand what anxiety actually is at its root: a survival response. Understanding your nervous system's protection responses is one…
No one warns you that becoming a parent might crack something open in you. That holding your child, something so soft, so dependent, so utterly…
If you’ve been researching therapy for trauma, you’ve likely come across the term EMDR. Maybe someone recommended it to you. Maybe your therapist mentioned it.…
There’s a particular kind of exhaustion that comes from being raised in chaos, not the loud, dramatic kind necessarily, but the kind where you never…
“I’m not good enough.” For some people, this is an occasional passing thought. For others, it’s a constant, low-level hum that lives beneath almost everything,…