Areas of Support
Specialized, evidence-based therapy for some of life's most challenging chapters. In-person in Ottawa and virtually across Ontario.
My Specialties
Each person's journey is unique. I offer specialized support in four key areas, click any specialty to learn more.
Anxiety
Your anxiety is not a flaw — it is your nervous system trying to keep you safe. Let's help it learn it's okay to stand down.
Learn MoreTrauma
Processing traumatic experiences at your own pace, with evidence-based approaches including EMDR and somatic therapy.
Learn MoreEmotionally Immature Parents & Narcissistic Abuse
Healing the invisible wounds of growing up with an emotionally immature parent, or navigating a narcissistic or emotionally unavailable relationship, and reclaiming your sense of self in the process.
Learn MorePerinatal Mental Health
Compassionate support through pregnancy, postpartum, birth trauma, and the profound transition into parenthood.
Learn MoreAll Services Include
Free 15-Min Consult
We start with a no-pressure phone or video call to see if we're a good fit before committing.
Confidential & Safe
All sessions are completely confidential, held in a warm and non-judgmental environment.
In-Person & Virtual
See me in Ottawa or connect securely online from anywhere in Ontario.
50-Minute Sessions
Standard sessions are 50 minutes. Longer sessions available when needed.
Personalized Approach
No one-size-fits-all therapy here. Every treatment plan is tailored to you.
Progress-Oriented
We regularly review goals and adjust our approach to ensure you're moving in the direction you want.
Ready to Find Your Path Forward?
Let's start with a conversation. Book your free 15-minute consultation today.