Books, Apps & Tools
for Your Journey
A curated collection of books, apps, and trusted links to support your mental health, in and outside of therapy.
Recommended Books
Books I often recommend to clients, for insight, healing, and understanding yourself and your patterns better. Click any title to find it on Amazon.
Note: Links open Amazon Canada search pages. These are not affiliate links, just a helpful shortcut to find these books.
Mental Health Apps
Apps can be useful companions between therapy sessions, for mindfulness, mood tracking, and anxiety relief.
Calm
Guided meditations, sleep stories, and breathing exercises for stress and anxiety reduction.
Headspace
Approachable, evidence-based mindfulness and meditation for all levels.
Bloom
Designed for women's emotional wellbeing, with guided therapy exercises and self-discovery tools.
Finch
A self-care app focused on wellbeing check-ins and building gentle daily habits.
Podcasts Worth Your Time
Mental health conversations for your commute, your walk, or whenever you have a moment to listen.
Where Should We Begin?
Real couples therapy sessions with one of the world's most renowned therapists. Riveting and deeply human.
The Anxious Achiever
Reframes the relationship between mental health and professional success. Great for high-achieving anxious types.
On Being
Wide-ranging conversations on meaning, healing, spirituality, and what it means to be human.
Navigating Narcissism
Expert insight into narcissistic relationships, toxic patterns, and how to heal and reclaim yourself after narcissistic abuse.
The Anxious Truth
Straightforward, no-nonsense education on anxiety disorders and recovery, grounded in acceptance-based approaches.
Unlocking Us
Conversations about the experiences that bring meaning and purpose to our lives, from vulnerability and shame to courage and connection.
The Trauma Therapist
In-depth conversations with leading trauma clinicians and researchers, exploring healing approaches from somatic work to EMDR.
Good Inside
Practical, compassionate parenting guidance rooted in the belief that all children (and parents) are fundamentally good inside.
Helpful Links
Trusted organizations and directories for mental health support in Ontario and Canada.
CAMH
Centre for Addiction and Mental Health — Canada's largest mental health teaching hospital.
VisitPostpartum Support Intl.
Resources and support for perinatal mental health, for parents and providers.
VisitVerywell Mind
Accessible, evidence-based mental health content covering anxiety, depression, trauma, relationships, and everyday wellbeing.
VisitPsych Central
A trusted source of mental health information, symptom guides, and therapist-reviewed articles on anxiety, trauma, relationships, and more.
VisitIFSbuddy
A guided digital resource for practising Internal Family Systems between sessions — explore your inner parts and deepen self-compassion.
VisitDisclaimer: The resources listed on this page are provided for informational purposes only and do not constitute endorsement. They are not a substitute for professional mental health care. If you are in immediate danger, please call 911.
Ready for Personalized Support?
Resources are a wonderful supplement, but nothing replaces the depth of real therapeutic work. I'd love to connect.