Perinatal Mental Health
Good Moms Have Scary Thoughts Sometimes
Perinatal mental health therapist Karen Kleiman has a phrase that I return to often: “Good moms have scary thoughts.” It’s the title of one of…
Reflections & Insights
Insights & Resources
Reflections on mental health, healing, and wellbeing, to support your journey in and outside of therapy.
Perinatal Mental Health
Mom Rage: What It Is, Where It Comes From, and What Actually Helps
You love your child fiercely, completely, without question. And sometimes you want to scream. Sometimes you do scream. Sometimes the sound of your name being…
Perinatal Mental Health
How Parenthood Can Bring Up Old Trauma (And Why That’s Not a Flaw)
No one warns you that becoming a parent might crack something open in you. That holding your child, something so soft, so dependent, so utterly…
Perinatal Mental Health
Is It Postpartum Anxiety or Normal New Mom Worry?
You’re a few weeks or months into motherhood, and something feels off. Your heart races when the baby sleeps too long. You replay worst-case scenarios…